medicine for your spirit ebooks

21 Breath Meditation ~ FREE

There are so many styles, with a myriad of reasons to make it part of your life. The main one is the effect on the nervous system and the brain function. The calming and relaxing effect improves many aspects of life.

GETTING STARTED CAN BE AS SIMPLE OR HARD AS YOU MAKE IT.

I found this 21 breath meditation technique to be fast, effective with the added benefit that it helps train your brain to be quiet and still for short bursts of time. Once you are comfortable with that, you then feel the gentle ease into spending a bit longer in meditation.

This simple eBook is a simple guide to getting started.

• Simply “Add to cart”, complete your details and checkout, you will not be charged!
• You will then receive a confirmation email with the link to download.

Thank you for being in my awareness, life and journey.

Namaste, Raelene